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1:1, Small-Group & Corporate Wellness Services

Making calm even more accessible, I offer private 1:1, small-group and corporate wellness services that draw on restorative practices like meditation and mindfulness, yoga, dance and Reiki. 

In the corporate/office wellness space, I can:

  • Help your team relax and reset, building stress-reduction tools

  • Assist in focus

  • Aid in goal-attainment

  • Lay the foundation for strategic discussions

  • Work with you to achieve your specific vision 

In the 1:1 and small-group settingI'm here to help you:

  • Start or deepen your personal practice

  • Take time out for deep healing and restoration

  • Celebrate a milestone or special occasion

  • Create a memorable experience for loved ones


I enjoy customizing sessions just for you or your organization. 

 

Learn more about these services below. Should you wish to discuss a custom program, location or time not listed below in my booking system, please inquire!

(*Sliding scale available for 1:1 services. Please inquire if you're interested in a session but cost is prohibitive.)

Succulent plants in a pot

Weekly Classes & Workshops

I also offer weekly and monthly classes and workshops  throughout Northern Virginia, Maryland and DC and online!

"The mindfulness exercises were a perfect launchpad for our working sessions that followed. We are grateful for your willingness to put together the best possible program for our staff."
-Corporate Client,
Washington, DC
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