top of page
This service is not available, please contact for more information.

Available Online

Slow Flow Yoga (On Zoom!)

Gentle vinyasa yoga to re-root and renew, Tues. 10:30-11:30 a.m. EST

15 US dollars
Online (Zoom)

Service Description

A slower-paced vinyasa flow yoga class, linking meditative movement and breath to shift our energy toward more peace and balance. We begin with deeply grounding centering and a slow floor-based warm-up, then move toward a bit more heat-building seated and standing flow (just a bit of sweat, not too much!). Class ends with re-grounding stretching and savasana.


Upcoming Sessions


Cancellation Policy

Clients may cancel or reschedule their class up to 30 minutes before class time. Classes must be booked 10 minutes before class start time.


Contact Details

PO Box 541, Falls Church, VA 22041


Based in the greater Washington, DC area in Northern Virginia, I offer meditation, mindfulness, restorative yoga, dance, Reiki and other stress-reduction and self-care programs locally, regionally and virtually. In addition to group classes, I also offer private 1:1, small-group and corporate wellness sessions.

  • Instagram
  • Facebook

Contact

Thanks for reaching out!

© 2025 by Jenny Mayo Mind & Movement.
Powered and secured by Wix

bottom of page