My weekly and monthly classes, workshops and retreats help students cultivate more calm and joy through a variety of profoundly powerful restorative practices. These include mindfulness, meditation, restorative and slow vinyasa flow yoga, dance and more. I offer virtual, hybrid and in-person options. 

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View my current class and workshop schedule below!

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I'm also pleased to provide private 1:1, small-group and corporate wellness sessions that can be tailored to your, or your group's, needs and goals. Bring your team together for some serious relaxation and resetting, goal-setting or other focus, or book individual mindfulness, movement or even Reiki healing services!