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Close up of woman's hand as she meditates

Classes & Services

My weekly and monthly classes, workshops and retreats help students cultivate more calm and joy through a variety of profoundly powerful restorative practices. These include mindfulness, meditation, restorative and slow vinyasa flow yoga, dance and more. I offer virtual, hybrid and in-person options. 

View my current class and workshop schedule below!

I'm also pleased to provide private 1:1, small-group and corporate wellness sessions that can be tailored to your, or your group's, needs and goals. Bring your team together for some serious relaxation and resetting, goal-setting or other focus, or book individual mindfulness, movement or even Reiki healing services!

Current Class Schedule

THURSDAYS

6-6:45 p.m. 
RESTORE MEDITATION IN THE SALT ROOM
At Skin & Wellness Centre - In-Person

7:30-8:45 p.m. 
RESTORATIVE YOGA & REIKI
At Karma Yoga - In-Person

FRIDAYS

12-12:30 p.m. 
FEEL-GOOD FRIDAY MEDITATION
On Zoom - Virtual

3rd SUNDAYS
(Monthly Starting May 19)

3-4:30 p.m. 
RESTORATIVE YOGA & REIKI - Extended Class!
At Mind the Mat Lyon Park - In-Person

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