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On-Demand Library

Welcome to my growing on-demand library! Here, you'll find virtual meditations, gentle movement and breath practices, and more. I aim to make my practices accessible, regardless of experience level, geographic location and minutes available. Because the best practice is the one you're actually going to do and that fits into your busy day!​

4 Weeks to More Joy! Audio Course

Whether you're seeking a little or a lot more sparkle in your daily life, this course shares practical tools that boost joy. Each of these has helped me profoundly on my own healing journey, and is also science-backed. They're easy to learn and easy to fit into your day, taking just a few minutes. 

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Through four lessons , you'll explore joy-based meditation; joy journaling; joy dates and mining past, present and potential future joys; and joyful movement. 

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  • Reconnect with the joy that's already inside you

  • Become more attuned to the everyday joys around you

  • And actively call more joy into your days.

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Ideally you'll spend a week immersed in each practice to experience maximum benefits, but you're welcome to move as quickly or slowly as you like. Feel more light and lift now, and build your long-term toolbox in the process.

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Purchase the course below and you'll receive a link to download the tracks; listen as many times as you like! â€‹(The course is also included in Premium-level membership on the amazing Insight Timer app!)

You're The Water, Not the Waves Deep Relaxation Meditation
5-Minute Stress Relief Meditation
Short Sacral Chakra Crystal Bowl Sound Bath
10 Minute Crystal Bowl Sound Bath
Re-nourishing Meditation
Daily Self Check-In Meditation
5-Minute Meditation to Call Back Your Energy
Self-Love, Self-Care Meditation
5-Minute Morning Meditation

Meditations

Gentle Breathwork

Slow Flow Yoga: Softening (More!) Into Expansion
Slow Flow Yoga: Softening Into Expansion
Slow Flow Yoga: Letting Go, Finding Our Flow

Slow Flow Yoga

Mindful Movement

Gentle Breathwork

Dance For Joy! A Free-Flowing Mindful Movement Practice
Mindful Walking Practice
Mindful Walk for Joy

Mindful Movement

Gentle Breathwork & Recentering: 3-Part Yogic Breath

Gentle Breathwork

Feel-Good Friday - August 16, 2024
Feel-Good Friday - August 1, 2024
Feel-Good Friday - June 28, 2024

Feel-Good Friday Replays

Based in the greater Washington, DC area in Northern Virginia, I offer meditation, mindfulness, restorative yoga, dance, Reiki and other stress-reduction and self-care programs locally, regionally and virtually. In addition to group classes, I also offer private 1:1, small-group and corporate wellness sessions and women's retreats.

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© 2025 by Jenny Mayo Mind & Movement.
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