Stressed or overwhelmed? Anxious? Know you need some deep reset and healing but not sure where to start? 

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Let me help! I've struggled with stress and anxiety most of my life as well, and after finally discovering a profoundly healing set of practices and tools that helped me rediscover balance, joy, calm and purpose, I now share them with others, so more people can feel better, too!

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Group classes, workshops and retreats can be so powerful, but there's something so unique about working with someone individually who's fully dedicated to your healing and relaxation. 

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All of my private sessions are fully customized to you, your needs, goals, favorite practices, body and what works and doesn't for you, and more. 

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Browse from and book one of my sessions listed for booking below, or design your own session combining any of the below practices. (Just choose the below session that best aligns, then share your full preferences in the booking request!)

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• Restorative Yoga (With or Without Hands-On Reiki)

• Slow Flow Vinyasa Yoga

• Reiki

• Meditation & Mindfulness (Guided Practice and/or Coaching in Establishing or Solidifying a Practice)

• Sound Healing (Crystal Bowls, Chimes, Ocean Drum, Seed Chime)

• Dance

• Journaling

• A Combination of Any of the Above! 

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BOOKING FOR A SMALL GROUP? 

Be sure to use the Customized Small Group Session request below, share all your details, and I'll get back to you with more information!

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Learn about my CORPORATE/WORKPLACE WELLNESS here!

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LOOKING FOR A DIFFERENT TIME OR LOCATION?
Email me directly to inquire about alternate times or locations at info (at) jennymayomindandmove.com. I often have additional availability!