top of page
Sound Bowls Header.jpg

Private Sessions
(For Individuals & Small Groups)

Stressed or overwhelmed? Anxious? Know you need some deep reset and healing but not sure where to start? 

​

Let me help! I've struggled with stress and anxiety most of my life as well, and after finally discovering a profoundly healing set of practices and tools that helped me rediscover balance, joy, calm and purpose, I now share them with others, so more people can feel better, too!

​

Group classes, workshops and retreats can be so, so powerful, but there's something so unique about working with someone individually who's fully dedicated to your healing and relaxation

​

All of my private sessions are fully customized to you, your needs, goals, favorite practices, body and what works and doesn't for you, and more. 

​

Browse from and book one of my sessions listed for booking below, or design your own session combining any of the below practices. (Just choose the below session that best aligns, then share your full preferences in the booking request!)

​

  • Restorative Yoga (With or Without Hands-On Reiki)

  • Slow Flow Vinyasa Yoga

  • Reiki

  • Meditation & Mindfulness (Guided Practice and/or Coaching in Establishing or Solidifying a Practice)

  • Sound Healing (Crystal Bowls, Chimes, Ocean Drum, Seed Chime)

  • Dance

  • Journaling

​

BOOKING FOR A SMALL GROUP? 

Be sure to use the Customized Small Group Session request below, share all your details, and I'll get back to you with more information!

​

Learn about my CORPORATE/WORKPLACE WELLNESS here!

​​

LOOKING FOR A DIFFERENT TIME OR LOCATION?
Email me directly to inquire about alternate times or locations at info (at) jennymayomindandmove.com. 

Succulent plants in a pot

Want to Sample My Practices?

I offer weekly and monthly classes and workshops  throughout Northern Virginia, Maryland and DC and online!

What My Clients Are Saying...

"If you feel like your nervous system could use a little reset, please give yourself this gift!

 

Spending an hour in a serene space being held by the earth and cared for by Jenny was such a beautiful experience and something I certainly needed."

​

-Restorative & Reiki Client

​​
 

"I feel very calm today. Just peaceful. It was a wonderful experience this morning in the individual Reiki session. You have such a calming, joyful presence."

 

-Reiki Client

Book Now!

bottom of page