My favorite, most helpful tips for coping with summertime stress and finding a bit more flow and balance.

If you're feeling anxious, stressed or overwhelmed, here are three easy, effective relaxation techniques that can help you find your calm again. Progressive muscle relaxation, belly breathing, and compassionate touch are simple, accessible practices that help release mental and muscular tension in just a few minutes.

Join me for this short, free two-pose restorative yoga home practice to help you rediscover steadiness and calm amidst chaos and change.

If you're feeling anxious and overwhelmed, resting in a comfortable position on the floor is an incredibly effective tool to help the...

An old-school, printed habit tracker can help your healthy habit stick, providing a reminder of your positive choice and showing progress.

Creating a vision board is a gentle, inspiring, creative way to identify what we'd like to cultivate in our lives, and what our souls need.

A collection of mindfulness, meditation and restorative yoga books that have shaped my life and path profoundly.

This short, simple mindfulness meditation practice can help you rediscover the good in THIS MOMENT, while releasing stress and tension.

If your stress, anxiety and overwhelm are frequently high, finding even just a few small daily or weekly routines and creating a more pre

Restorative Yoga and Yin Yoga are slow, calming practices, but differ in significant ways. Find out why I strongly prefer Restorative.

Yoga isn't about pushing yourself into perfect-looking poses. As I learned in my healing journey, yoga is about listening to yourself.

Want to reduce stress but meditation isn't for you? Here I share 5 other simple, stress-reducing mindfulness practices that really work!