Meditation

4 Free Meditative Practices to Reset & Release Stress

Overwhelmed? Overstressed? Try these free meditative practices, meditation and restorative yoga, to help release stress and reconnect to you

My Top Meditation Styles for Relaxation & Stress-Reduction

Here, I share my two preferred meditation styles for relaxation and stress-reduction, staples of my personal and professional practice.

My Journey Toward Healing...and Becoming a Healer

Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.

How to Build a Regular Meditation (or Other!) Practice

If you'd like to meditate more regularly, there are a few easy things you can do to lock in your practice. Here, I share the most...

New 5-Week In-Person "Joy Refresh" Course Starts Jan. 28!

Looking for a little or a lot more sparkle this winter? Join me at Bhakti Yoga DC for a 5-week exploration of mindfulness tools and...

6 Mindfulness Tips & Tools to Calm Holiday Stress

The holiday season has its joys and wonder, to be sure. But it can also be one of the most stressful times of year as we navigate busy...

Start Manifesting 2024 Goals With January Vision Board & Visioning Meditation Workshops!

New Year's is a time when so many of us reevaluate, reprioritize and reset our goals and dreams. Two extremely powerful practices for...

New Class: Restore Meditation in the Salt Room! (Thursdays, 6-6:45 p.m.)

✨ NEW WEEKLY CLASS STARTING THIS THURSDAY, NOVEMBER 16, 6-6:45 p.m.! ✨ RESTORE MEDITATION in the gorgeous Salt Room at Skin & Wellness...

9 Quick, Easy Tools to Find Grounding & Peace When Overwhelmed

There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...

Slow Down & Savor: Meditations & Journaling Prompts

Life happening too fast? These prompts can help you tap back into your slower pace and savoring self... If your life is coming at you a...

I Want to Meditate. How & Where Do I Start?

Many people tell me they'd like to start meditating but don't know how to begin. Or maybe they tried it once and it didn't take. Here are...

My Favorite Restorative Practices

Feeling fried? These practices helped restore and revitalize my mind and body after a period of deep emotional and physical overwhelm–and...