A powerful journaling practice that can help you cultivate more joy in your life: mining joys past, present and future! Start attuning more to your joy and making your joy a priority.

My favorite, most helpful tips for coping with summertime stress and finding a bit more flow and balance.

If you're feeling anxious, stressed or overwhelmed, here are three easy, effective relaxation techniques that can help you find your calm again. Progressive muscle relaxation, belly breathing, and compassionate touch are simple, accessible practices that help release mental and muscular tension in just a few minutes.

Join me for this short, free two-pose restorative yoga home practice to help you rediscover steadiness and calm amidst chaos and change.

If you're feeling anxious and overwhelmed, resting in a comfortable position on the floor is an incredibly effective tool to help the...

An old-school, printed habit tracker can help your healthy habit stick, providing a reminder of your positive choice and showing progress.

Creating a vision board is a gentle, inspiring, creative way to identify what we'd like to cultivate in our lives, and what our souls need.

This short, simple mindfulness meditation practice can help you rediscover the good in THIS MOMENT, while releasing stress and tension.

If your stress, anxiety and overwhelm are frequently high, finding even just a few small daily or weekly routines and creating a more pre

Restorative Yoga and Yin Yoga are slow, calming practices, but differ in significant ways. Find out why I strongly prefer Restorative.

Yoga isn't about pushing yourself into perfect-looking poses. As I learned in my healing journey, yoga is about listening to yourself.

Want to reduce stress but meditation isn't for you? Here I share 5 other simple, stress-reducing mindfulness practices that really work!

Here, I share my two favorite deep breathing techniques for calm: belly breathing and 3-Part Yogic Breath. Simple and impactful!

Learn 10 easy ways to experience more joy, right here and now. Science-backed and instrumental on my own healing journey, these seemingly sm

Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.

A gentle form of energy healing typically performed via light touch or hovered hands, Reiki can help the body relax, release tension and...

Looking to exercise or dance more this year, or just rediscover a bit more fun and joy? YouTube dance workouts can help you do ALL the...

Looking for a little or a lot more sparkle this winter? Join me at Bhakti Yoga DC for a 5-week exploration of mindfulness tools and...

There are many great, easy and effective mindfulness tools to help us calm seasonal stress. Here are my favorites!

New Year's is a time when so many of us reevaluate, reprioritize and reset our goals and dreams. Two extremely powerful practices for...