Grounding Our Nervous Systems Through Routines & Rhythm
If your stress, anxiety and overwhelm are frequently high, finding even just a few small daily or weekly routines and creating a more pre
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Why I Prefer Restorative Yoga to Yin Yoga
Restorative Yoga and Yin Yoga are slow, calming practices, but differ in significant ways. Find out why I strongly prefer Restorative.
My Yoga Journey: From Pushing to Listening
Yoga isn't about pushing yourself into perfect-looking poses. As I learned in my healing journey, yoga is about listening to yourself.
5 Simple, Stress-Reducing Mindfulness Practices for People Who Think They Can't Meditate
Want to reduce stress but meditation isn't for you? Here I share 5 other simple, stress-reducing mindfulness practices that really work!
Deep Breathing for Calm: 2 Easy Techniques
Here, I share my two favorite deep breathing techniques for calm: belly breathing and 3-Part Yogic Breath. Simple and impactful!
10 Ways to Feel More Joy Today!
Learn 10 easy ways to experience more joy, right here and now. Science-backed and instrumental on my own healing journey, these seemingly sm
My Journey Toward Healing...and Becoming a Healer
Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.
What Is Reiki and How Can It Help You Relax and Restore More?
A gentle form of energy healing typically performed via light touch or hovered hands, Reiki can help the body relax, release tension and...
Find More Joy (& Fitness) With These Favorite YouTube Dance Workouts!
Looking to exercise or dance more this year, or just rediscover a bit more fun and joy? YouTube dance workouts can help you do ALL the...
New 5-Week In-Person "Joy Refresh" Course Starts Jan. 28!
Looking for a little or a lot more sparkle this winter? Join me at Bhakti Yoga DC for a 5-week exploration of mindfulness tools and...
6 Mindfulness Tips & Tools to Calm Holiday Stress
The holiday season has its joys and wonder, to be sure. But it can also be one of the most stressful times of year as we navigate busy...
Start Manifesting 2024 Goals With January Vision Board & Visioning Meditation Workshops!
New Year's is a time when so many of us reevaluate, reprioritize and reset our goals and dreams. Two extremely powerful practices for...
New Class: Restore Meditation in the Salt Room! (Thursdays, 6-6:45 p.m.)
✨ NEW WEEKLY CLASS STARTING THIS THURSDAY, NOVEMBER 16, 6-6:45 p.m.! ✨ RESTORE MEDITATION in the gorgeous Salt Room at Skin & Wellness...
Grounding in Gratitude: Small Practices for Great Well-being
So often, we turn toward gratitude in November, the month of Thanksgiving in the United States. But it turns out that gratitude is good...
9 Quick, Easy Tools to Find Grounding & Peace When Overwhelmed
There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...
Slow Down & Savor: Meditations & Journaling Prompts
Life happening too fast? These prompts can help you tap back into your slower pace and savoring self... If your life is coming at you a...
3-Minute Stress Buster: Shake It Off!
Feeling stressed? Stuck in your head? Need a reset but don't have a lot of time? In just a few minutes, this super simple exercise can...
"How Can I Do This With More Ease?"
"How can I do this with more ease?" This question was HUGE for me. Lately, it’s been surfacing as something of a mantra. A reminder of...
Need to De-stress? Try Mindful Walking!
Looking for a quick stress-reduction tool? Mindful walking is incredibly effective and efficient—perhaps the most accessible mindfulness...
My Favorite Restorative Practices
Feeling fried? These practices helped restore and revitalize my mind and body after a period of deep emotional and physical overwhelm–and...
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