Healing

Best Mindfulness, Meditation & Restorative Yoga Books

A collection of mindfulness, meditation and restorative yoga books that have shaped my life and path profoundly.

My Yoga Journey: From Pushing to Listening

Yoga isn't about pushing yourself into perfect-looking poses. As I learned in my healing journey, yoga is about listening to yourself.

My Journey Toward Healing...and Becoming a Healer

Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.

What Is Reiki and How Can It Help You Relax and Restore More?

A gentle form of energy healing typically performed via light touch or hovered hands, Reiki can help the body relax, release tension and...

What Is Restorative Yoga? (And Why You Might Need It!)

Restorative yoga is one of the practices that pulled me back from the edge of physical and emotional exhaustion, crippling grief, anxiety...

9 Quick, Easy Tools to Find Grounding & Peace When Overwhelmed

There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...

My Favorite Restorative Practices

Feeling fried? These practices helped restore and revitalize my mind and body after a period of deep emotional and physical overwhelm–and...