A Short Mindfulness Meditation to Rediscover the Good During Tough Times
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This short, simple mindfulness meditation practice can help you rediscover the good in THIS MOMENT, while releasing stress and tension.
5 Simple, Stress-Reducing Mindfulness Practices for People Who Think They Can't Meditate
Want to reduce stress but meditation isn't for you? Here I share 5 other simple, stress-reducing mindfulness practices that really work!
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How to Build a Regular Meditation (or Other!) Practice
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Start Manifesting 2024 Goals With January Vision Board & Visioning Meditation Workshops!
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Slow Down & Savor: Meditations & Journaling Prompts
Life happening too fast? These prompts can help you tap back into your slower pace and savoring self... If your life is coming at you a...
"How Can I Do This With More Ease?"
"How can I do this with more ease?" This question was HUGE for me. Lately, it’s been surfacing as something of a mantra. A reminder of...
Need to De-stress? Try Mindful Walking!
Looking for a quick stress-reduction tool? Mindful walking is incredibly effective and efficient—perhaps the most accessible mindfulness...
I Want to Meditate. How & Where Do I Start?
Many people tell me they'd like to start meditating but don't know how to begin. Or maybe they tried it once and it didn't take. Here are...
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