Creating a vision board is a gentle, inspiring, creative way to identify what we'd like to cultivate in our lives, and what our souls need.

A collection of mindfulness, meditation and restorative yoga books that have shaped my life and path profoundly.

This short, simple mindfulness meditation practice can help you rediscover the good in THIS MOMENT, while releasing stress and tension.

Want to reduce stress but meditation isn't for you? Here I share 5 other simple, stress-reducing mindfulness practices that really work!

Learn 10 easy ways to experience more joy, right here and now. Science-backed and instrumental on my own healing journey, these seemingly sm

Here, I share my two preferred meditation styles for relaxation and stress-reduction, staples of my personal and professional practice.

Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.

If you'd like to meditate more regularly, there are a few easy things you can do to lock in your practice. Here, I share the most effective tips and tools I've found. (HINT: They're useful for building almost ANY kind of healthy habit!) Ready to build your meditation practice into something that really sticks? Something more regular and ritualized? Here are the most effective tips and tools I've found—and the great news is they work for almost any healthy habit you'd like to

There are many great, easy and effective mindfulness tools to help us calm seasonal stress. Here are my favorites!

There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...

Life happening too fast? These prompts can help you tap back into your slower pace and savoring self... If your life is coming at you a...

"How can I do this with more ease?" This question was HUGE for me. Lately, it’s been surfacing as something of a mantra. A reminder of...

Looking for a quick stress-reduction tool? Mindful walking is incredibly effective and efficient—perhaps the most accessible mindfulness...

Many people tell me they'd like to start meditating but don't know how to begin. Or maybe they tried it once and it didn't take. Here are...