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New 5-Week In-Person "Joy Refresh" Course Starts Jan. 28!

Looking for a little or a lot more sparkle this winter? Join me at Bhakti Yoga DC for a 5-week exploration of mindfulness tools and practices that spark joy.

Woman smiling with joy walking across field of flowers

Right about now, in the grey days and post-holiday blahs of midwinter, you might be looking for a little more sparkle in your days. A little more joy.

If so, join me for a brand new 5-week, in-person series, The Joy Refresh: A Multidisciplinary, Mindfulness-Based Course to Boost Joy! Starting Sunday, January 28, 12-1:15 p.m. at Bhakti Yoga DC, the course will introduce and immerse you in practices that spark more bliss.

We'll dive into tools and techniques like:

  • Mindfulness

  • Meditation

  • Various forms of joyful movement

  • Journaling

  • Laughing yoga

  • And more!

Through our time together, you'll learn to:

  • Reconnect with the joy that's already within you

  • Better attune to the joys around you

  • Actively call more joy into your life

The practices I'm sharing are not only backed by science; they're tools that have helped me profoundly on my own journey back to joy after some of the hardest years of my life. Wishing I had these practices in my life sooner, I now strive to share them so others can feel brighter, too.

Come together in community to set the intention for a more joyful 2024, get lifted together, and build a stronger set of tools for the future.

Class meets for 5 Sundays (no class Feb. 18) starting Sunday, January 28, 12-1:15 p.m. Save $20 if you register by Jan. 21!

ABOUT ME: I teach joy-boosting, peace-promoting practices that helped me profoundly on my own healing journey and that I wish I’d had sooner in life. Whether sharing meditation, mindfulness, yoga or other tools, my goal is always to help students cultivate self-care, self-love and self-awareness. I completed my 200-hour meditation teacher training with Unplug Meditation, 200-hour vinyasa yoga teacher training with Bhakti Yoga DC, restorative yoga teacher training with renowned expert Jillian Pransky, and Reiki Levels I and II with Jessica Mahler. A long-time writer and writing teacher, I also have over two decades of experience teaching dance across the DC region.


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