Joy10 Ways to Feel More Joy Today!Learn 10 easy ways to experience more joy, right here and now. Science-backed and instrumental on my own healing journey, these seemingly sm
DanceFind More Joy (& Fitness) With These Favorite YouTube Dance Workouts!Looking to exercise or dance more this year, or just rediscover a bit more fun and joy? YouTube dance workouts can help you do ALL the...
MindfulnessNew 5-Week In-Person "Joy Refresh" Course Starts Jan. 28!Looking for a little or a lot more sparkle this winter? Join me at Bhakti Yoga DC for a 5-week exploration of mindfulness tools and...