Why I Prefer Restorative Yoga to Yin Yoga
Restorative Yoga and Yin Yoga are slow, calming practices, but differ in significant ways. Find out why I strongly prefer Restorative.
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My Yoga Journey: From Pushing to Listening
Yoga isn't about pushing yourself into perfect-looking poses. As I learned in my healing journey, yoga is about listening to yourself.
What Is Restorative Yoga? (And Why You Might Need It!)
Restorative yoga is one of the practices that pulled me back from the edge of physical and emotional exhaustion, crippling grief, anxiety...
9 Quick, Easy Tools to Find Grounding & Peace When Overwhelmed
There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...
A Grounding Yoga Playlist for Fall
Fall is the time when I remember that there's roots music and jazz...songs made to accompany sweater weather, jaunts in fall leaves,...
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