Intentional Living

Grounding Our Nervous Systems Through Routines & Rhythm

If your stress, anxiety and overwhelm are frequently high, finding even just a few small daily or weekly routines and creating a more pre

My Yoga Journey: From Pushing to Listening

Yoga isn't about pushing yourself into perfect-looking poses. As I learned in my healing journey, yoga is about listening to yourself.

5 Simple, Stress-Reducing Mindfulness Practices for People Who Think They Can't Meditate

Want to reduce stress but meditation isn't for you? Here I share 5 other simple, stress-reducing mindfulness practices that really work!

10 Ways to Feel More Joy Today!

Learn 10 easy ways to experience more joy, right here and now. Science-backed and instrumental on my own healing journey, these seemingly sm

My Journey Toward Healing...and Becoming a Healer

Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.

How to Build a Regular Meditation (or Other!) Practice

If you'd like to meditate more regularly, there are a few easy things you can do to lock in your practice. Here, I share the most...

New 5-Week In-Person "Joy Refresh" Course Starts Jan. 28!

Looking for a little or a lot more sparkle this winter? Join me at Bhakti Yoga DC for a 5-week exploration of mindfulness tools and...

6 Mindfulness Tips & Tools to Calm Holiday Stress

The holiday season has its joys and wonder, to be sure. But it can also be one of the most stressful times of year as we navigate busy...

Start Manifesting 2024 Goals With January Vision Board & Visioning Meditation Workshops!

New Year's is a time when so many of us reevaluate, reprioritize and reset our goals and dreams. Two extremely powerful practices for...

Grounding in Gratitude: Small Practices for Great Well-being

So often, we turn toward gratitude in November, the month of Thanksgiving in the United States. But it turns out that gratitude is good...

9 Quick, Easy Tools to Find Grounding & Peace When Overwhelmed

There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...

Slow Down & Savor: Meditations & Journaling Prompts

Life happening too fast? These prompts can help you tap back into your slower pace and savoring self... If your life is coming at you a...

"How Can I Do This With More Ease?"

"How can I do this with more ease?" This question was HUGE for me. Lately, it’s been surfacing as something of a mantra. A reminder of...

I Want to Meditate. How & Where Do I Start?

Many people tell me they'd like to start meditating but don't know how to begin. Or maybe they tried it once and it didn't take. Here are...