Grounding Our Nervous Systems Through Routines & Rhythm
If your stress, anxiety and overwhelm are frequently high, finding even just a few small daily or weekly routines and creating a more pre
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Why I Prefer Restorative Yoga to Yin Yoga
Restorative Yoga and Yin Yoga are slow, calming practices, but differ in significant ways. Find out why I strongly prefer Restorative.
5 Simple, Stress-Reducing Mindfulness Practices for People Who Think They Can't Meditate
Want to reduce stress but meditation isn't for you? Here I share 5 other simple, stress-reducing mindfulness practices that really work!
4 Free Meditative Practices to Reset & Release Stress
Overwhelmed? Overstressed? Try these free meditative practices, meditation and restorative yoga, to help release stress and reconnect to you
Deep Breathing for Calm: 2 Easy Techniques
Here, I share my two favorite deep breathing techniques for calm: belly breathing and 3-Part Yogic Breath. Simple and impactful!
My Top Meditation Styles for Relaxation & Stress-Reduction
Here, I share my two preferred meditation styles for relaxation and stress-reduction, staples of my personal and professional practice.
My Journey Toward Healing...and Becoming a Healer
Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.
What Is Reiki and How Can It Help You Relax and Restore More?
A gentle form of energy healing typically performed via light touch or hovered hands, Reiki can help the body relax, release tension and...
How to Build a Regular Meditation (or Other!) Practice
If you'd like to meditate more regularly, there are a few easy things you can do to lock in your practice. Here, I share the most...
Find More Joy (& Fitness) With These Favorite YouTube Dance Workouts!
Looking to exercise or dance more this year, or just rediscover a bit more fun and joy? YouTube dance workouts can help you do ALL the...
New 5-Week In-Person "Joy Refresh" Course Starts Jan. 28!
Looking for a little or a lot more sparkle this winter? Join me at Bhakti Yoga DC for a 5-week exploration of mindfulness tools and...
6 Mindfulness Tips & Tools to Calm Holiday Stress
The holiday season has its joys and wonder, to be sure. But it can also be one of the most stressful times of year as we navigate busy...
New Class: Restore Meditation in the Salt Room! (Thursdays, 6-6:45 p.m.)
✨ NEW WEEKLY CLASS STARTING THIS THURSDAY, NOVEMBER 16, 6-6:45 p.m.! ✨ RESTORE MEDITATION in the gorgeous Salt Room at Skin & Wellness...
Grounding in Gratitude: Small Practices for Great Well-being
So often, we turn toward gratitude in November, the month of Thanksgiving in the United States. But it turns out that gratitude is good...
What Is Restorative Yoga? (And Why You Might Need It!)
Restorative yoga is one of the practices that pulled me back from the edge of physical and emotional exhaustion, crippling grief, anxiety...
9 Quick, Easy Tools to Find Grounding & Peace When Overwhelmed
There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...
Slow Down & Savor: Meditations & Journaling Prompts
Life happening too fast? These prompts can help you tap back into your slower pace and savoring self... If your life is coming at you a...
3-Minute Stress Buster: Shake It Off!
Feeling stressed? Stuck in your head? Need a reset but don't have a lot of time? In just a few minutes, this super simple exercise can...
"How Can I Do This With More Ease?"
"How can I do this with more ease?" This question was HUGE for me. Lately, it’s been surfacing as something of a mantra. A reminder of...
Based in the greater Washington, DC area in Northern Virginia, I offer meditation, mindfulness, yoga and dance, Reiki and other stress-reduction and self-care programs locally, regionally and virtually. In addition to group classes, I also offer private 1:1, small-group and corporate wellness sessions.
© 2024 by Jenny Mayo Mind & Movement.
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Jenny Mayo Mind & Movement
PO Box 541
Falls Church, VA 22041
jennymayomindandmove (at) gmail.com
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