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A Grounding Yoga Playlist for Fall

  • Oct 17, 2023
  • 1 min read

Hand holding a fall-colored red maple leaf

Fall is the time when I remember that there's roots music and jazz...songs made to accompany sweater weather, jaunts in fall leaves, apple picking, drives in the countryside, sipping warm drinks in coffee shops with a good book. (Not sure when I last got to do the latter, now that I have a kiddo, but I remember those days and long for them this time of year!)


Songs for grounding. For the senses.


Here's the fall slow-flow yoga Spotify playlist I've been using for my classes lately and loving... Good for flowing, or just chilling. See what you think!




Based in the greater Washington, DC area in Northern Virginia, I offer meditation, mindfulness, restorative yoga, dance, Reiki and other stress-reduction and self-care programs locally, regionally and virtually. In addition to group classes, I also offer private 1:1, small-group and corporate wellness sessions and women's retreats.

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