One of my favorite readings to help you—or your yoga students—reconnect to inner light, be it on the Summer Solstice, Winter Solstice, or any time.

A powerful journaling practice that can help you cultivate more joy in your life: mining joys past, present and future! Start attuning more to your joy and making your joy a priority.

My favorite, most helpful tips for coping with summertime stress and finding a bit more flow and balance.