A powerful journaling practice that can help you cultivate more joy in your life: mining joys past, present and future! Start attuning more to your joy and making your joy a priority.

My favorite, most helpful tips for coping with summertime stress and finding a bit more flow and balance.

If you're feeling anxious, stressed or overwhelmed, here are three easy, effective relaxation techniques that can help you find your calm again. Progressive muscle relaxation, belly breathing, and compassionate touch are simple, accessible practices that help release mental and muscular tension in just a few minutes.