If you're feeling anxious, stressed or overwhelmed, here are three easy, effective relaxation techniques that can help you find your calm again. Progressive muscle relaxation, belly breathing, and compassionate touch are simple, accessible practices that help release mental and muscular tension in just a few minutes.

Join me for this short, free two-pose restorative yoga home practice to help you rediscover steadiness and calm amidst chaos and change.

If you're feeling anxious and overwhelmed, resting in a comfortable position on the floor is an incredibly effective tool to help the...