Restore & Renew Women's Spring Retreat
with Jenny Mayo & Isabelle Ulsh
March 13-15, 2026
Casa Om Potomac
Near Shepherdstown, WV
Hungry for a deep reset? Eager to rediscover your inner peace, light and joy?
Join Jenny Mayo & Isabelle Ulsh for a beautiful weekend of restoration and renewal as we cast off winter and welcome the bright hopefulness of spring.
This sumptuous 3-day, 2-night retreat takes place at Casa Om Potomac, a full-service retreat center perched above the Potomac just outside Shepherdstown, WV (only 70 miles from Falls Church!).
Together in this intentional female community, we'll find reset and rebalancing through yin and restorative yoga with Reiki, Hatha yoga, meditation, sound healing, nature time, fire pitting, nourishing plant-based meals cooked with love on-site, and LOTS of space and time to just breathe, be or explore our surroundings or the area.
Sample Schedule
(Subject to Change!)
FRIDAY
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4-6:15 p.m. - Guest Arrival
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6:15 p.m. - Dinner
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7:30-8:45 p.m. - Opening Circle & Gentle Practice
SATURDAY
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Self-Serve Breakfast/Coffee/Tea
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8-8:30 a.m. - Morning Meditation with Jenny
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9:15-10:30 a.m. - Hatha Yoga with Izzy
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10:30-10:45 a.m. - Optional Journaling Practice
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10:45 a.m.-12 p.m. - Free Time
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12 p.m. - Lunch
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1-5 p.m. - Free Time
Cave Tour & Meditation*, Massages*, Relax, Hike the Grounds or Explore Town (see below for more details!)
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5-6:30 p.m. - Evening Restorative Practice
(Yin/Restorative, Reiki, Sound Healing) -
6:30 p.m. - Dinner
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8-9:15 p.m. - Fire Circle & S'Mores
SUNDAY
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Self-Serve Breakfast/Coffee/Tea
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9-10:15 a.m. - Chakra Flow & Closing Circle
(Asana & Free-Flowing Movement, Journaling & More) -
10:15 a.m. - Brunch
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11:15-11:30 a.m. - Farewells & Photos
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11:30 a.m. - Guest Departure
All practices encouraged but not required; if you prefer more downtime, you're welcome to adjust your schedule accordingly!
Some sessions may be outdoors, weather depending.
SATURDAY AFTERNOON FREE-TIME: This time is yours to enjoy: read, relax, hot tub, hike the grounds, meander in Shepherdstown (short drive), join Jenny and a local guide for an on-site Cave Tour & Meditation ($35/person, semi-rigorous experience), or book an on-site 1-Hour Massage ($110)! If interested in either or both of these latter two activities, please share upon reserving if possible; we will share more details with registrants and any remaining sign-up opportunities closer to the retreat date.
Retreat Location
Casa Om Potomac is a sumptuous, full-service retreat center perched above the Potomac on 63 acres of forest and fields. It's just miles from charming Shepherdstown, WV, 44 miles from Dulles Airport, 70 miles from Falls Church.
The cozy communal spaces and bedrooms are thoughtfully appointed and feature gorgeous furniture hand-carved in India. There's lots of nooks for reading or chatting; a light-filled riverfront yoga studio; a spacious deck for practices and downtime; a fire pit; hot tub; and love-seat swing.
Casa Om even has its own ancient cave on the grounds (!!!), the Indian River Cave, which you can choose to explore and meditate in as a group on Saturday afternoon (additional fee of $35 per person).
If you love exploring the outdoors, there's hiking trails outside our door; extend your meandering at Yankauer Nature Preserve, just a 15-minute walk down the road.
Nearby Shepherdstown is delightful place to meander, with cafes, a bookstore, lovely crystal shop, historic sites, a college, and access to the C&O Canal Towpath.
Hover over the image below to view a photo gallery of the grounds and town!
Room Types & Pricing
Rooms are first-come, first-served. Pricing is shown per person. A nonrefundable $300 deposit is required to reserve. The balance is due by Feb. 9. Please review the cancellation policy on the booking page. You will also receive a contract upon booking with this information, as well as other important retreat policies, that you must sign.
WHAT'S INCLUDED IN YOUR ROOM PRICE
✔ 2 nights of boutique accommodations
✔ En suite bathroom/shower in every room
✔ 5 yoga & meditation classes, plus Reiki & sound healing
✔ All props provided
✔ 6 nourishing vegetarian meals
✔ Coffee, tea, infused water and treats available all day
✔ Saturday night s'mores & fire circle
✔ Cozy nooks to relax and take in breathtaking river views
✔ Use of Casa Om's 63-acre grounds (including hot tub, trails, love-seat swing, river access and more!)
NOT INCLUDED
✔ Transportation to and from Casa Om
✔ Transportation to and from Shepherdstown if you wish to explore
✔ Saturday afternoon Cave Tour & Meditation
✔ On-site massages
✔ Tips & gratuities
Twin Bed in Shared Double Room
with En Suite Bathroom
$825 per person
Single bed in shared double room with private en suite bathroom with shower.
Three rooms available.
If you're traveling with a friend or family member, please share their name when you book; otherwise we will pair you with a roommate.
SOLD OUT!
Private Queen Bed
with En Suite Bathroom
$950
Sumptuous private queen with private en suite bathroom with shower.
Two courtyard-facing rooms available.
JUST 1 LEFT!
Riverfront Private King Bed
with En Suite Bathroom
(*Can also be shared!)
$1075
Luxurious king bed with private en suite bathroom with shower, looking out onto the Potomac River!
Four rooms available. (Three have an additional day bed that can be made up for sleeping.)
THIS EPIC ROOM CAN ALSO BE SHARED! (Pricing is $950 per person) If you'd like to do this, please reserve here first, then contact me directly at info (at) jennymayomindandmove.com to complete booking!
Other Retreat Details
MEALS
Six nutritious vegetarian meals made with love on-site are provided (Fri/Sat dinner, Sat/Sun light breakfast and lunch with fresh juices). Food is prepared fresh with nourishment in mind. Breakfast is self-serve so you can help yourself to coffee or tea and a bite. Lunch and our two dinners are communal. Coffee, tea, infused water and treats are available throughout the day.
The chef will try their best to accommodate special diets, food sensitivities and allergies. Please be sure to share these upon booking and reach out to Jenny directly (info (at) jennymayomindandmove.com) should you have any questions!
FREE-TIME ACTIVITIES
Ample free time is intentionally provided during the retreat for you to use in ways that are most beneficial: for napping, reading in the love-seat swing or a cozy nook, chatting with friends, enjoying the views, meandering on the grounds or exploring surrounding areas. If you're seeking space to sloooooow down, this is for you!
ALCOHOL- & SUBSTANCE-FREE
In the spirit of healing, health and reset, this retreat is alcohol- and substance-free.
HAVE MORE QUESTIONS?
Don't hesitate to reach out directly to Jenny and Isabelle! info (at) jennymayomindandmove.com and prana2you (at) yahoo.com.