One of my favorite readings to help you—or your yoga students—reconnect to inner light, be it on the Summer Solstice, Winter Solstice, or any time.

Overwhelmed? Overstressed? Try these free meditative practices, meditation and restorative yoga, to help release stress and reconnect to you

Here, I share my two preferred meditation styles for relaxation and stress-reduction, staples of my personal and professional practice.