A collection of mindfulness, meditation and restorative yoga books that have shaped my life and path profoundly.

Overwhelmed? Overstressed? Try these free meditative practices, meditation and restorative yoga, to help release stress and reconnect to you

Learn 10 easy ways to experience more joy, right here and now. Science-backed and instrumental on my own healing journey, these seemingly sm

Here, I share my two preferred meditation styles for relaxation and stress-reduction, staples of my personal and professional practice.

If you'd like to meditate more regularly, there are a few easy things you can do to lock in your practice. Here, I share the most effective tips and tools I've found. (HINT: They're useful for building almost ANY kind of healthy habit!) Ready to build your meditation practice into something that really sticks? Something more regular and ritualized? Here are the most effective tips and tools I've found—and the great news is they work for almost any healthy habit you'd like to

There are many great, easy and effective mindfulness tools to help us calm seasonal stress. Here are my favorites!

There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...

Life happening too fast? These prompts can help you tap back into your slower pace and savoring self... If your life is coming at you a...

Many people tell me they'd like to start meditating but don't know how to begin. Or maybe they tried it once and it didn't take. Here are...