Mindfulness5 Simple, Stress-Reducing Mindfulness Practices for People Who Think They Can't MeditateWant to reduce stress but meditation isn't for you? Here I share 5 other simple, stress-reducing mindfulness practices that really work!
DanceFind More Joy (& Fitness) With These Favorite YouTube Dance Workouts!Looking to exercise or dance more this year, or just rediscover a bit more fun and joy? YouTube dance workouts can help you do ALL the...
MindfulnessNew 5-Week In-Person "Joy Refresh" Course Starts Jan. 28!Looking for a little or a lot more sparkle this winter? Join me at Bhakti Yoga DC for a 5-week exploration of mindfulness tools and...