Want to reduce stress but meditation isn't for you? Here I share 5 other simple, stress-reducing mindfulness practices that really work!

Looking to exercise or dance more this year, or just rediscover a bit more fun and joy? YouTube dance workouts can help you do ALL the above, and with lengths from just a couple minutes to a half hour, you can easily sneak one or more into your busy day. Looooong before the pandemic turned people onto home workouts, I was a total online dance class and dance workout aficionado. A lifelong dancer, I've always sought out opportunities to bring more joyful movement into my life