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Free Habit Tracker

Trying to make your meditation practice stick? If so, I've gathered some of the most effective tips and tools for building this healthy habit (and others) here.

 

Among these, it can be extremely helpful to track your practice each month. If you're meditating using an app, most of these have some sort of digital tracking that keeps tabs for us. 

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But I prefer to a good, old-fashioned printed habit tracker (or calendar), like the free one I share below! Here's why:
 

  • It frequently reminds you to practice, especially when placed prominently like on your fridge or bathroom mirror. 

  • It provides positive visual feedback with each checkmark, making your progress tangible, feeding your confidence and helping you build momentum. 

  • It builds in accountability and "gameifies" habit-building by encouraging you not to "break the chain," something even Jerry Seinfeld has discussed as motivating

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The habit tracker I designed has checkboxes for each day of the month, plus space to write your goal, your all-important WHY, and some reflections, all aspects the reinforce habit-building. 

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Ready to try it and see if it works for you? Download yours using the below link and print at home!

Based in the greater Washington, DC area in Northern Virginia, I offer meditation, mindfulness, restorative yoga, dance, Reiki and other stress-reduction and self-care programs locally, regionally and virtually. In addition to group classes, I also offer private 1:1, small-group and corporate wellness sessions.

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