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Palm Trees Beach View

Free Happy Place Meditation

Please enjoy this Free Happy Place Meditation, a short and sweet reset that combines guided visualization and body scan styles to cultivate maximum reset. Both are proven to help shift the brain and body out of "fight or flight" and towards "rest and digest" mode, and over time rewire our neural pathways toward more space, responding vs. reacting, and peace vs. panic. 

FREE Happy Place Meditation
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Like This Meditation?

  • Watch it as often as you like, and feel free to share with anyone you think might enjoy it! 

  • Learn more about my programs, including weekly online meditation classes, Monthly MembershipOn-Demand Library, in-person classes, workshops and retreats, via the links below...
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