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Restore. Reset. ReJOY!

I help busy, overstressed people find more peace and joy in their daily lives through restorative practices, including meditation, yoga & dance. 

About Me

I share with others restorative practices that have profoundly transformed my life—practices like meditation and mindfulness, restorative yoga (a deep, resting practice), sound baths, joyful movement like dance, Reiki and more. Practices I wish I'd had much, much sooner.  

 

Together, they've helped me recover from debilitating stress, anxiety, grief and burnout and reconnect with the calm, joy and truest, brightest self rooted deep within me. 

My programs are designed to help others rediscover all the gold that lies within them as well. I offer an array of formats and practices, both in-person and online, and strive to make them easy and accessible so more people can experience more benefits from these tools. 

If you want to live with less stress and more peace and joy, too, join me on this journey!

Current Class Schedule

THURSDAYS

6-6:45 p.m. 
RESTORE MEDITATION IN THE SALT ROOM
At Skin & Wellness Centre - In-Person

FRIDAYS

7:30-8:45 p.m. 
RESTORATIVE YOGA & REIKI
At Karma Yoga - In-Person

12-12:30 p.m. 
FEEL-GOOD FRIDAY MEDITATION
On Zoom - Virtual

3rd SUNDAYS
(Monthly Starting May 19)

3-4:30 p.m. 
RESTORATIVE YOGA & REIKI - Extended Class!
At Mind the Mat Lyon Park - In-Person

"Meditation class was great. I was so relaxed for the rest of the evening and had the best sleep ever."

Lisa, Falls Church

"Jenny has such a gift for making you feel comfortable and relaxed. Her class really shaped the rest of my day! I also love that she takes the time to explain what we are doing and its benefits. She is an amazing teacher."

Hayley, Los Angeles

"The customized program she led for us was a perfect launch pad for our working session. We are really grateful for her willingness to think through and put together the best possible program for our staff." 

Corporate Client, DC

Forest with light streaming through

"You are the sky.

Everything else–it's just the weather."

- Pema Chödrön, Buddhist Monk

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