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Mind & Move Membership

Meditation and more from the comfort of your own home...

I strive to make practices accessible, regardless of your experience level, geographic location, and how much time you have for practice. So in addition to my studio classes and workshops, I also created a virtual studio  so that more people can more easily access the benefits of meditation and more.

I offer meditation and mindfulness practices of differing styles and lengths via my growing on-demand library, and also host live Slow Flow Yoga weekly on Tuesdays, 10:30-11:30 a.m. EST and Feel-Good Friday Meditations, 12-12:30 p.m. EST on Zoom. 

You can purchase on-demand practices a la carte and book classes individually or via class packor become a Monthly Member for access to every live Friday meditation, replays, PLUS access to the full on-demand library, my "4 Weeks to More Joy!" audio course, and two new recorded meditations emailed to you monthly, all for the price of less than one class at many studios!

Explore class and membership pricing options below. 
Monthly Members can book classes and find all their included on-demand practices in the

Pricing Options

  • 5-Class Pack (Meditation)

    5 Meditation Classes for the Price of 4
    Valid for 6 months
    • Feel-Good Friday Meditation (On Zoom!)
  • 4-Class Pack (Yoga)

    4 Hour-long Live Yoga Classes (Discounted)
    Valid for 6 months
    • Use For Live Slow Flow Yoga Classes (On Zoom!)
  • Monthly Membership

    Every month
    Live Weekly Virtual Meditation & Yoga Classes And More!
    • Feel-Good Friday Midday Zoom Meditations (Live + Replays)
    • Weekly Slow Flow Yoga Classes on Zoom (Live + Replays)
    • 2 New Pre-recorded Meditations a Month Emailed to You
    • Access to "4 Weeks to More Joy!" Audio Course
    • Access to Growing On-Demand Meditation Library
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