Join me this spring for two FREE outdoor yoga classes, offered as part of the Falls Church City Fitness Challenge! 

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These all-levels classes offer you a chance to land back in your body, on the earth, and in the beautiful season of spring as we share in meditative movement together. ​Both are free of charge but require advanced registration via the links below. 

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Classes will take place behind the barn and adjacent to the playground at Cherry Hill Park (312 Park Avenue, Falls Church, Va.). In the event of light rain or wet conditions, class will be held in the Picnic Shelter.

Please bring your yoga mat, or large towel if you don't have one, and a water bottle! 

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*IMPORTANT 4/10 ​UPDATE*
Due to predicted cold weather, FLOW & GROOVE will now take place on Sunday, April 27, 10-11 a.m. Looking forward to seeing you then for some warmer, sunnier weather!

🌸 FREE Slow Flow Yoga - NOW ON ZOOM!
​Tuesday, April 8 - 6:15-7:15 p.m.

Shed stress and let yourself ground back into your body, breath and the beauty of spring in this slower, gentler version of a vinyasa yoga class. We'll link breath and flowing movement throughout our session, moving through seated, standing and reclining poses for full-body stretch, strengthen and release. 
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🪩 FREE Yoga Flow & Groove @ Cherry Hill Park

NEW DATE & TIME! Sunday, April 27 - 10-11 a.m.​

Find your flow AND your groove in this yoga/dance fusion class! We'll move through a meditative, all-levels yoga flow to help us land in the body and warm up our muscles, then we'll shift into some fun, free-flowing dance-based movement. There's no judgment, no rules...just time to let your body flow and groove, play and explore!​

NOTE: While classes are intended for all/most levels, the ground outdoors may be uneven and practices do include standing poses. If you prefer to practice seated, you may wish to bring a folding chair.