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Self-Care Accountability Group

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About

Welcome to the Mind & Move Self-Care Accountability Group! O...

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Based in the greater Washington, DC area in Northern Virginia, I offer meditation, mindfulness, restorative yoga, dance, Reiki and other stress-reduction and self-care programs locally, regionally and virtually. In addition to group classes, I also offer private 1:1, small-group and corporate wellness sessions.

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