Here, I share my two preferred meditation styles for relaxation and stress-reduction, staples of my personal and professional practice.

If you'd like to meditate more regularly, there are a few easy things you can do to lock in your practice. Here, I share the most effective tips and tools I've found. (HINT: They're useful for building almost ANY kind of healthy habit!) Ready to build your meditation practice into something that really sticks? Something more regular and ritualized? Here are the most effective tips and tools I've found—and the great news is they work for almost any healthy habit you'd like to

Many people tell me they'd like to start meditating but don't know how to begin. Or maybe they tried it once and it didn't take. Here are...