If you're feeling anxious and overwhelmed, resting in a comfortable position on the floor is an incredibly effective tool to help the nervous system remember that even amidst chaos, there is still firmness and steadiness. Here, I share tips on integrating this practice (also known as "restorative yoga") into your day and getting the most out of it. Anyone feeling overwhelmed? Anxious? I struggled with these complex feelings for decades and it wasn't until I discovered restora