My Yoga Journey: From Pushing to Listening
Yoga isn't about pushing yourself into perfect-looking poses. As I learned in my healing journey, yoga is about listening to yourself.
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My Journey Toward Healing...and Becoming a Healer
Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.
What Is Reiki and How Can It Help You Relax and Restore More?
A gentle form of energy healing typically performed via light touch or hovered hands, Reiki can help the body relax, release tension and...
What Is Restorative Yoga? (And Why You Might Need It!)
Restorative yoga is one of the practices that pulled me back from the edge of physical and emotional exhaustion, crippling grief, anxiety...
9 Quick, Easy Tools to Find Grounding & Peace When Overwhelmed
There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...
"How Can I Do This With More Ease?"
"How can I do this with more ease?" This question was HUGE for me. Lately, it’s been surfacing as something of a mantra. A reminder of...
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