If you're feeling anxious, stressed or overwhelmed, here are three easy, effective relaxation techniques that can help you find your calm again. Progressive muscle relaxation, belly breathing, and compassionate touch are simple, accessible practices that help release mental and muscular tension in just a few minutes.

A collection of mindfulness, meditation and restorative yoga books that have shaped my life and path profoundly.

Overwhelmed? Overstressed? Try these free meditative practices, meditation and restorative yoga, to help release stress and reconnect to you

Here, I share my two preferred meditation styles for relaxation and stress-reduction, staples of my personal and professional practice.

If you'd like to meditate more regularly, there are a few easy things you can do to lock in your practice. Here, I share the most...

✨ NEW WEEKLY CLASS STARTING THIS THURSDAY, NOVEMBER 16, 6-6:45 p.m.! ✨ RESTORE MEDITATION in the gorgeous Salt Room at Skin & Wellness...

Many people tell me they'd like to start meditating but don't know how to begin. Or maybe they tried it once and it didn't take. Here are...