Blog | jennymayomindandmove

How to Build a Regular Meditation (or Other!) Practice

If you'd like to meditate more regularly, there are a few easy things you can do to lock in your practice. Here, I share the most...

Find More Joy (& Fitness) With These Favorite YouTube Dance Workouts!

Looking to exercise or dance more this year, or just rediscover a bit more fun and joy? YouTube dance workouts can help you do ALL the...

New 5-Week In-Person "Joy Refresh" Course Starts Jan. 28!

Looking for a little or a lot more sparkle this winter? Join me at Bhakti Yoga DC for a 5-week exploration of mindfulness tools and...

6 Mindfulness Tips & Tools to Calm Holiday Stress

There are many great, easy and effective mindfulness tools to help us calm seasonal stress. Here are my favorites!

Start Manifesting 2024 Goals With January Vision Board & Visioning Meditation Workshops!

New Year's is a time when so many of us reevaluate, reprioritize and reset our goals and dreams. Two extremely powerful practices for...

New Class: Restore Meditation in the Salt Room! (Thursdays, 6-6:45 p.m.)

✨ NEW WEEKLY CLASS STARTING THIS THURSDAY, NOVEMBER 16, 6-6:45 p.m.! ✨ RESTORE MEDITATION in the gorgeous Salt Room at Skin & Wellness...

Grounding in Gratitude: Small Practices for Great Well-being

So often, we turn toward gratitude in November, the month of Thanksgiving in the United States. But it turns out that gratitude is good...

What Is Restorative Yoga? (And Why You Might Need It!)

Restorative yoga is one of the practices that pulled me back from the edge of physical and emotional exhaustion, crippling grief, anxiety...

9 Quick, Easy Tools to Find Grounding & Peace When Overwhelmed

There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...

A Grounding Yoga Playlist for Fall

Fall is the time when I remember that there's roots music and jazz...songs made to accompany sweater weather, jaunts in fall leaves,...

Slow Down & Savor: Meditations & Journaling Prompts

Life happening too fast? These prompts can help you tap back into your slower pace and savoring self... If your life is coming at you a...

3-Minute Stress Buster: Shake It Off!

Feeling stressed? Stuck in your head? Need a reset but don't have a lot of time? In just a few minutes, this super simple exercise can...