Want to reduce stress but meditation isn't for you? Here I share 5 other simple, stress-reducing mindfulness practices that really work!

Overwhelmed? Overstressed? Try these free meditative practices, meditation and restorative yoga, to help release stress and reconnect to you

Here, I share my two favorite deep breathing techniques for calm: belly breathing and 3-Part Yogic Breath. Simple and impactful!

Learn 10 easy ways to experience more joy, right here and now. Science-backed and instrumental on my own healing journey, these seemingly sm

Here, I share my two preferred meditation styles for relaxation and stress-reduction, staples of my personal and professional practice.

Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.

A gentle form of energy healing typically performed via light touch or hovered hands, Reiki can help the body relax, release tension and stuck energy, and stimulate its natural healing processes. Admittedly, Reiki can sound a bit "woo woo"...but it's quickly become one of my favorite healing modalities to receive and share. In this gentle form of energy healing originally from Japan, an "attuned" practitioner directs Reiki, also known as "universal life force energy," to a re

If you'd like to meditate more regularly, there are a few easy things you can do to lock in your practice. Here, I share the most effective tips and tools I've found. (HINT: They're useful for building almost ANY kind of healthy habit!) Ready to build your meditation practice into something that really sticks? Something more regular and ritualized? Here are the most effective tips and tools I've found—and the great news is they work for almost any healthy habit you'd like to

Looking to exercise or dance more this year, or just rediscover a bit more fun and joy? YouTube dance workouts can help you do ALL the above, and with lengths from just a couple minutes to a half hour, you can easily sneak one or more into your busy day. Looooong before the pandemic turned people onto home workouts, I was a total online dance class and dance workout aficionado. A lifelong dancer, I've always sought out opportunities to bring more joyful movement into my life

There are many great, easy and effective mindfulness tools to help us calm seasonal stress. Here are my favorites!

So often, we turn toward gratitude in November, the month of Thanksgiving in the United States. But it turns out that gratitude is good...

Restorative yoga is one of the practices that pulled me back from the edge of physical and emotional exhaustion, crippling grief, anxiety...