So often, we turn toward gratitude in November, the month of Thanksgiving in the United States. But it turns out that gratitude is good...

Restorative yoga is one of the practices that pulled me back from the edge of physical and emotional exhaustion, crippling grief, anxiety...

There is so much going on in the world now. So much in our lives. It can often be too much. I often used to wander through life...

Fall is the time when I remember that there's roots music and jazz...songs made to accompany sweater weather, jaunts in fall leaves,...

Life happening too fast? These prompts can help you tap back into your slower pace and savoring self... If your life is coming at you a...

Feeling stressed? Stuck in your head? Need a reset but don't have a lot of time? In just a few minutes, this super simple exercise can...

"How can I do this with more ease?" This question was HUGE for me. Lately, it’s been surfacing as something of a mantra. A reminder of...

Looking for a quick stress-reduction tool? Mindful walking is incredibly effective and efficient—perhaps the most accessible mindfulness...

Many people tell me they'd like to start meditating but don't know how to begin. Or maybe they tried it once and it didn't take. Here are...

Feeling fried? These practices helped restore and revitalize my mind and body after a period of deep emotional and physical overwhelm–and...