Blog | jennymayomindandmove

"How Can I Do This With More Ease?"

"How can I do this with more ease?" This question was HUGE for me. Lately, it’s been surfacing as something of a mantra. A reminder of...

Need to De-stress? Try Mindful Walking!

Looking for a quick stress-reduction tool? Mindful walking is incredibly effective and efficient—perhaps the most accessible mindfulness...

I Want to Meditate. How & Where Do I Start?

Many people tell me they'd like to start meditating but don't know how to begin. Or maybe they tried it once and it didn't take. Here are...

My Favorite Restorative Practices

Feeling fried? These practices helped restore and revitalize my mind and body after a period of deep emotional and physical overwhelm–and...