A powerful journaling practice that can help you cultivate more joy in your life: mining joys past, present and future! Start attuning more to your joy and making your joy a priority.

My favorite, most helpful tips for coping with summertime stress and finding a bit more flow and balance.

An old-school, printed habit tracker can help your healthy habit stick, providing a reminder of your positive choice and showing progress.

Creating a vision board is a gentle, inspiring, creative way to identify what we'd like to cultivate in our lives, and what our souls need.