Slow Down | jennymayomindandmove

Why I Prefer Restorative Yoga to Yin Yoga

Restorative Yoga and Yin Yoga are slow, calming practices, but differ in significant ways. Find out why I strongly prefer Restorative.

My Yoga Journey: From Pushing to Listening

Yoga isn't about pushing yourself into perfect-looking poses. As I learned in my healing journey, yoga is about listening to yourself.

Deep Breathing for Calm: 2 Easy Techniques

Here, I share my two favorite deep breathing techniques for calm: belly breathing and 3-Part Yogic Breath. Simple and impactful!

My Top Meditation Styles for Relaxation & Stress-Reduction

Here, I share my two preferred meditation styles for relaxation and stress-reduction, staples of my personal and professional practice.

My Journey Toward Healing...and Becoming a Healer

Learn about my journey from intense stress, burnout & anxiety to healing, and how this led me to start sharing what I learned with others.

6 Mindfulness Tips & Tools to Calm Holiday Stress

The holiday season has its joys and wonder, to be sure. But it can also be one of the most stressful times of year as we navigate busy...

New Class: Restore Meditation in the Salt Room! (Thursdays, 6-6:45 p.m.)

✨ NEW WEEKLY CLASS STARTING THIS THURSDAY, NOVEMBER 16, 6-6:45 p.m.! ✨ RESTORE MEDITATION in the gorgeous Salt Room at Skin & Wellness...

What Is Restorative Yoga? (And Why You Might Need It!)

Restorative yoga is one of the practices that pulled me back from the edge of physical and emotional exhaustion, crippling grief, anxiety...

Slow Down & Savor: Meditations & Journaling Prompts

Life happening too fast? These prompts can help you tap back into your slower pace and savoring self... If your life is coming at you a...