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New Class: Restore Meditation in the Salt Room! (Thursdays, 6-6:45 p.m.)

A portion of the Salt Room at Skin & Wellness Centre in Falls Church, Va., showing the floor and walls covered in pink himalyan salt and beautiful salt lamps illuminating the space

✨ NEW WEEKLY CLASS STARTING THIS THURSDAY, NOVEMBER 16, 6-6:45 p.m.! ✨ RESTORE MEDITATION in the gorgeous Salt Room at Skin & Wellness Centre (929 West Broad St., Suite 101,

Falls Church, Va.)!

This new offering pairs practice and environment together for deep restoration. Surrounded by and seated atop thousands of pounds of ancient Himalayan pink salt, each week you’ll enjoy a short reading or reflection, optional group sharing, and a guided meditation with light breathwork, all cultivated for maximum reset and relaxation. As an added bonus, as you meditate you’ll be breathing in micro-particles of salt circulated in the room, believed to cleanse the respiratory system and rejuvenate the skin. (This Shape magazine article gives some good background on the reported benefits of salt rooms if you'd like to read more!)

All levels of meditators welcome, especially newbies! Yoga mats to sit on are available, but you're welcome to bring your own mat or cushion. (Note that the the floor is covered in loose salt crystals, much like sand, so your items may get some salty therapy as well!)

(No class Thanksgiving night.)



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